Artichokes are high in fiber and loaded with vitamins and minerals. Paired with the protein-rich and heart-healthy flat bean this is a delicious and nutritious dish.
Ingredients
- 8 artichokes
- 3 tablespoons of chopped parsley (leaves)
- 3 spoons breadcrumbs
- 2 tablespoons of olive oil
- 1 teaspoon chopped garlic
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- 350 g flat beans (or peas)
- salt
- pepper
- pinch of sugar
- water
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Clean the artichokes by cutting off the bottom branch.
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