This stew maintains its old name “Olla podrida” (rotten pot) understood as a pot enriched with meats, legumes, mostly chickpeas, although in some cases beans are great protagonists and vegetables.
XI Anniversary of the recognition of the Mediterranean Diet as a UNESCO Cultural Heritage of Humanity includes a week of events, which culminate in the Week of Italian Cuisine in […]
A traditional and favorite recipe of Portugal, the Octopus Stew (Caldeirada de polvo) is a simple yet hearty dish, best served with slices of local, crusty bread.
The “Georgakopouleio” Elementary School of Methoni (Municipality of Pylos-Nestor) celebrates the 11th birthday of the first inscription of Mediterranean Diet in UNESCO with activities that will take place on November […]
Greeks have been eating octopus for hundreds of years and over time have perfected the process. Using only the freshest octopus, thoroughly cleaned and tenderized, served with local flavorings makes it a quintessential dish of the area.
This traditional Cypriot and Greek dish is often served at celebrations, but is also a staple meal throughout the year. Frequently served in a mezze platter, it provides a flavorful and healthy option with mint, green onions and rose petals in the stuffing.
The Mediterranean dietary model forms the basis of the entire culinary system of the islands of Brač and Hvar. The interrelationship between natural resources and human needs and, consequently, human […]
Dating back to the Renaissance, these spiced biscuits are the most traditional Croatian biscuit. In recent times, they have become a popular souvenir due to the Croatian designs stamped on them.
Artichokes are high in fiber and loaded with vitamins and minerals. Paired with the protein-rich and heart-healthy flat bean this is a delicious and nutritious dish. Ingredients 8 artichokes 3 […]
From The Wonders of Cilento. Lagane and chickpeas is a typical dish of the Cilento region in which we find the coexistence of cereals and legumes in a dish. This […]